Join me for a great workout! 

Every Sunday (when I'm around!) at 10am PST

What is it?  A 60 minute guided "virtual" bike ride

How hard?  As hard (or as easy) as you like!  i will be doing a gentle warmup, then will launch into the Norway 4x4 Protoical Interval Workout

What's that?  Click here for a great explanation of the Norway 4x4 Workout Protocol

Who can join?  Anyone!

What does it cost?  Nothing, except for a little sweat

How do I join in?  The class will be offered through Zoom.  here is the link you will need:  https://us02web.zoom.us/j/85174535678