A special fitness class for those with Parkinson's Disease
(formerly called Rocksteady Boxing)
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The Comeback Crew - a special class for a special group of people! Formerly entitled Rock Steady Boxing, this class is designed to help you fight back against the symptoms of PD. A class that integrates elements of boxing, strength training, balance training, and some dual tasking exercises to challenge cognition. Throw in some good old-fashioned silliness, and you've got the COMEBACK CREW! Parkinson's Disease doesn't take a break, and neither should you. |
Are you ready to fight back?
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Join us for a workout designed for people living with Parkinson's Disease. Featuring the fundamentals used by boxer's in their training programs, these classes focus on improving strength, mobility, power, balance, coordination, walking gait/speed, cardiovascular conditioning and flexibility. We even perform on vocalization exercises. These classes are fun, safe and effective for people living with PD.
Not sure if it's for you? You are welcome to try a class out for free. Questions? email Doug at [email protected] or phone 250-927-4595
Not sure if it's for you? You are welcome to try a class out for free. Questions? email Doug at [email protected] or phone 250-927-4595
SCHEDULE OF CLASSES
EVERY TUESDAY & THURSDAY AT 1:30PM at FLUID FITNESS STUDIO
(5 - 464 Island Hwy E. Parksville, BC)
(5 - 464 Island Hwy E. Parksville, BC)