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CABIN FEVER BLUES WORKOUT

REPS: 12-15   SETS: 2-3
Options: you could do all exercises from top to bottom, then repeat them 2 or 3 times more. OR do all of ROUND ONE 2 or 3 times, then ROUND TWO 2 or 3 times

ROUND ONE:
SUICIDE PUSHUPS
BENT OVER ROW R
BENT OVER ROW L
OVERHEAD SHOULDER PRESS
LEG ABDUCTION R
LEG ABDUCTION L

ROUND TWO:
REVERSE LUNGE R
REVERSE LUNGE L
TWO ARM BENT OVER ROW
LATERAL DB RAISES
SCISSOR LEGS


Please refer to videos if you need visual assistance for a particular exercise

  • Home
  • New! Afternoon Respite Care
  • VIRTUAL ROCK STEADY BOXING
  • Online Training
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • NEW! FLUID RHYTHM MUSIC THERAPY
  • Personal Training w/ Darla
  • Diana & Chris
  • CAN'T CLEAN ANYMORE WORKOUT
  • R & B KINGPINS 7:30pm
  • Balafon/Drum Class
  • Hank Williams
  • RSB VIRTUAL