FLUID FITNESS STUDIO
  • Home
  • New! Afternoon Respite Care
  • VIRTUAL ROCK STEADY BOXING
  • Online Training
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • NEW! FLUID RHYTHM MUSIC THERAPY
  • Personal Training w/ Darla
  • Diana & Chris
  • CAN'T CLEAN ANYMORE WORKOUT
  • R & B KINGPINS 7:30pm
  • Balafon/Drum Class
  • Hank Williams
  • RSB VIRTUAL

class schedule

keepin' it fluid...

                       Fluid Fitness Studio - Class Schedule


MONDAY
9:30-10:30am - BOOTCAMP
10:30am-12pm ROCK STEADY BOXING
(LEVEL 1/2)
12-1pm BALANCE CLASS
1:30-2:30pm  PWR!MOVES
6:30-7:30pm
ZUMBA FITNESS
TUESDAY
10-11am BOOMER'S BOOTCAMP
1:15-2 :15pm
 ROCK STEADY BOXING (LEVEL 3/4)
WEDNESDAY
10:30am - 12pm ROCKSTEADY BOXING (LEVEL 1/2)
​6:30-7:30pm ZUMBA FITNESS
THURSDAY
10-11am BOOMER'S BOOTCAMP
1:15-2:15pm ROCKSTEADY BOXING (LEVEL 3/4)
FRIDAY
9:30-10:30am  FLUID BOOTCAMP
10:30am - 12pm ROCKSTEADY BOXING (LEVEL 1/2)
SATURDAY
10:30-11:30 am Zumba Fitness




  • Home
  • New! Afternoon Respite Care
  • VIRTUAL ROCK STEADY BOXING
  • Online Training
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • NEW! FLUID RHYTHM MUSIC THERAPY
  • Personal Training w/ Darla
  • Diana & Chris
  • CAN'T CLEAN ANYMORE WORKOUT
  • R & B KINGPINS 7:30pm
  • Balafon/Drum Class
  • Hank Williams
  • RSB VIRTUAL