"Boomer-Friendly Bootcamp" - 55+ Fitness Class
Need to improve your fitness? This class has got you covered!
Go Boom Boomers!
Studies prove that increasing your fitness level is beneficial to improving your quality of life. For folks over 55, the benefits that regular exercise provide are even more important as you are faced with the negative aspects of aging, such as a decrease in lean muscle mass, bone-density loss and a decrease in your metabolic rate, to name but a few. The "Boomer-Friendly" Fitness class is designed with this in mind. The class has several components that together provide a "wholistic" approach to fitness: strength/resistance training, cardiovascular training, balance training, plus a healthy dose of flexibility/range of motion exercises. We also work on improving coordinated movement to help with fall prevention. Most importantly, we have fun!