(VIRTUAL) ROCK STEADY BOXING
ROCK STEADY BOXING IS COMING TO YOUR LIVING ROOM!
Are you ready to fight back? |
It's the same great workout for people with Parkinson's disease, but now you can take part in the classes from the safety of your home!
Parkinson's Disease doesn't take a break, and neither should you. During these tough times it is crucial to keep up the fight, and Rock Steady boxing classes are designed to help you do just that. You won't need a lot of supplies... - a set of dumbbells (or soup cans can work in a pinch) - a Theraband (available at most pharmacies) - A short dowel or stick - Boxing gloves (if you have them, but they aren't necessary) - a yoga mat |
NEW TO ROCK STEADY BOXING? PLEASE CLICK HERE *
*New members must register before taking part
Join us for a workout designed for people living with Parkinson's Disease. Featuring the fundamentals used by boxer's in their training programs, these classes focus on improving strength, mobility, power, balance, coordination, walking gait/speed, cardiovascular conditioning and flexibility. We even perform on vocalization exercises. These classes are fun, safe and effective for people living with PD.
Not sure if it's for you? You are welcome to try a class out for free. Questions? email Doug at runfluid@hotmail.ca or phone 250-927-4595
Not sure if it's for you? You are welcome to try a class out for free. Questions? email Doug at runfluid@hotmail.ca or phone 250-927-4595