FLUID FITNESS BOOTCAMPS

​BOOTCAMPS are going strong at Fluid Fitness Studio!  Lots of options available if you are interested in coming in for a fun and challenging workout.  Here is an updated schedule:

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MONDAYS / WEDNESDAYS  / FRIDAY
FLUID BOOTCAMP 9:45am (1hr)
Our bootcamps cater to the needs of our group.  While the exercises are challenging, modifications are constantly made allowing this class to be appropriate for a wide variety of abilities.  With a nice mix of strength training, cardio, core work and stretching, these classes are fun, ever-changing and complete in their scope.  They are also very social, so come ouit and make some new friends while getting a great workout in!


TUESDAYS / THURSDAYS
Boomer Bootcamp  10:00-11:00am

A less intense version of the FLUID BOOTCAMP, this class still employs all the great techniques used in the mainstream classes, but in a modified manner that won't bother joints or exacerbate existing health concerns.  Still challenging, still whole-body focused, still loads of fun!
Best For the 55+ crowd or anyone looking for a less-intense Bootcamp with no impact (joint-friendly)