FLUID FITNESS STUDIO
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  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL

class schedule

keepin' it fluid...

                       Fluid Fitness Studio - Class Schedule


MONDAY
9:45 -10:45am - BOOTCAMP
10:45am -12pm ROCK STEADY BOXING
(LEVEL 1/2)
12 -1pm STRENGTH & BALANCE CLASS
TUESDAY
10 -11am BOOMER'S BOOTCAMP (55+)
12:25 - 1:25PM ROCKSTEADY BOXING (ONLINE)
1:30 - 2 :30pm
 ROCK STEADY BOXING (LEVEL 3/4)
WEDNESDAY
9:45 -10:45am - BOOTCAMP
​
10:45am -12pm ROCK STEADY BOXING (LEVEL 1/2)
​
12 -1pm STRENGTH & BALANCE CLASS
THURSDAY
10 - 11am BOOMER'S BOOTCAMP (55+)

12:25 - 1:25PM ROCKSTEADY BOXING (ONLINE)
​
1:30 - 2:30pm ROCKSTEADY BOXING (LEVEL 3/4)
FRIDAY
9:45 -10:45am - BOOTCAMP
10:45am -12pm ROCK STEADY BOXING (LEVEL 1/2)
​
SATURDAY
9:00  -10:00 am ZUMBA FITNESS




  • Home
  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL