FLUID FITNESS STUDIO
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  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL

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Studio Owner/ Personal Trainer / Class Instructor

Doug was born and raised on Vancouver Island.  He has always been active and loves to share his love for fitness with his friends and clients.  Doug enjoys working with people of all ages (his clients range from age 8 to 81), and believes that there is an athlete hiding somewhere within all of us.  He enjoys running, hiking, kayaking, triathlons, and spending as much time as possible pursuing various recreational pursuits on our beautiful island. As well as being a full-time Personal Trainer, Doug also coaches youth soccer.  He enjoys leading various group fitness classes, such as running clinics, bootcamps, and various special interest classes. In this past year, Doug has become the facilitator for the local Parkinson's Disease support group.

   Doug believes in functional movement training. You won't find rows of treadmills and weight machines in his studio.  You will engage in effective and mindful activities that will prepare you for the life you live outside the doors of his studio. 

Certifications
Certified Personal Fitness Trainer     BCRPA
                                                           Nutrition and Wellness Specialist      Can-Fit Pro
                                                           Level One Athletics Coach                NCCP
                                                           JointWorks Certified instructor          BC Arthritis Society

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Come out to Fluid for this high-energy workout that will have you discovering new muscles you didn't know you had! This is a high energy class designed to get your heart pumping and blood flowing.  Adopting the latest strategies in high intensity interval training techniques (HIIT), this full-body workout will help you increase strength, lose body fat, fire up your metabolism and improve cardiovascular endurance.  You just might make some new friends too!

Monday / Wednesday / Friday: 6:00 am to 7:00 am

Tuesday / Thursday: 9:15 am to 10:30 am

Friday: 10:00 am (note: this class is child-friendly)

  • Home
  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL