FLUID FITNESS STUDIO
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BORED TO TEARS WORKOUT

REPS: 12-15   OR 30-40 seconds     SETS: 2-3
Options: you could do all exercises from top to bottom, then repeat them 2 or 3 times more. OR do all of ROUND ONE 2 or 3 times, then ROUND TWO 2 or 3 times

ROUND ONE:
SIDE LUNGES RIGHT
SIDE LUNGES LEFT
PLANK
DUMBBELL PRESS (lie on back)

TRICEP EXTENSION (use two hands)
REAR DELT FLYS

ROUND TWO:
BICYCLES
CLOSE GRIP PULLUPS
BICEP CONCENTRATUIN CURLS RIGHT
BICEP CONCENTRATUIN CURLS LEFT
DRAW THE SWORD RIGHT
DRAW THE SWORD LEFT
  • Home
  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL