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CAN'T CLEAN ANYMORE

REPS: 12-15   SETS: 2-3
Options: you could do all exercises from top to bottom, then repeat them 2 or 3 times more. OR do all of ROUND ONE 2 or 3 times, then ROUND TWO 2 or 3 times

ROUND ONE:
TRICEPS KICKBACK RIGHT
TRICEP KICKBACKS LEFT
DUMMBELL PULLOVERS

SQUATS
CALF RAISES
LEG RAISES (lie on back)

ROUND TWO:
PUSHUPS
BICEP CURLS
FRONT DUMBBEL RAISES
DUMBBELL WINDOW WASHERS (clockwise)

DUMBBELL WINDOW WASHERS (counter-clockwise)
BRIDGES (heels on chair)
  • Home
  • VIRTUAL ROCK STEADY BOXING
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL