REPS: 12-15   SETS: 2-3
Options: you could do all exercises from top to bottom, then repeat them 2 or 3 times more. OR do all of ROUND ONE 2 or 3 times, then ROUND TWO 2 or 3 times

ROUND ONE:
TRICEPS KICKBACK RIGHT
TRICEP KICKBACKS LEFT
DUMMBELL PULLOVERS
SQUATS
CALF RAISES
LEG RAISES (lie on back)

ROUND TWO:
PUSHUPS
BICEP CURLS
FRONT DUMBBEL RAISES
DUMBBELL WINDOW WASHERS (clockwise)
DUMBBELL WINDOW WASHERS (counter-clockwise)
BRIDGES (heels on chair)