Announcing the 6 WEEKS TO CHRISTMAS 8-HOUR FITNESS CHALLENGE!
Who wants to super-charge their fitness leading up to the "season of over-indulgence?" Here's the plan: Each morning I will be posting an exercise that you will do once per hour for 8 hours a day. For example, say the exercise of the day is 50 squats, by the end of the day you will have completed a whopping 400 squats!
A couple of rules: 1) You don't have to do the hourly exercise in concurrent hours; this may prove to be impossible. Just try and make up the missing hour(s) when you can during the same day
2) You can modify the exercise if an injury or condition makes it tough for you to do the exercise, but try and use the same muscle group
Who wants to super-charge their fitness leading up to the "season of over-indulgence?" Here's the plan: Each morning I will be posting an exercise that you will do once per hour for 8 hours a day. For example, say the exercise of the day is 50 squats, by the end of the day you will have completed a whopping 400 squats!
A couple of rules: 1) You don't have to do the hourly exercise in concurrent hours; this may prove to be impossible. Just try and make up the missing hour(s) when you can during the same day
2) You can modify the exercise if an injury or condition makes it tough for you to do the exercise, but try and use the same muscle group
Daily Challenge - Wednesday Nov.27th
ELBOW TO HAND PLANK
Start in LOW plank position(on elbows and toes). Take one hand, followed by the other, and push yourself up to TALL plank position (ie. starting point of a pushup). Return back to low plank position one arm at a time. Hold your body in a very straight line keeping the abs and glutes contracted.
Easy - 10 reps
Moderate - 20 reps
Hard - 30 reps
note: switch leading hand half-way through
ELBOW TO HAND PLANK
Start in LOW plank position(on elbows and toes). Take one hand, followed by the other, and push yourself up to TALL plank position (ie. starting point of a pushup). Return back to low plank position one arm at a time. Hold your body in a very straight line keeping the abs and glutes contracted.
Easy - 10 reps
Moderate - 20 reps
Hard - 30 reps
note: switch leading hand half-way through