PARKSVILLE RUN CLINICS
RUN CLINICS ARE BACK IN PARKSVILLE!
I'm happy to once again offer clinics in the Oceanside area.
The Upcoming clinic will be on Thursday afternoons at 3:45pm
Meeting spot: Rathtrevor Main Parking Lot
The Upcoming clinic will be on Thursday afternoons at 3:45pm
Meeting spot: Rathtrevor Main Parking Lot
NANAIMO RUN CLINICS
In partnership with:
NANAIMO FRONTRUNNERS
101-1825 Bowen Rd
Running is one of the best forms of exercise! If you do it right...
The last couple of years have been very tough on our mental health. Many of us are left feeling we've experienced a loss of control. Why don't you make this the year you gain control again? For your health. Physical, and Mental health. Don't you think you deserve that?
Running is a form of stress release. A form of meditation. A form of power that you possess and can access. Maybe in the past you tried to start running but weren't successful? Let me help show you how you can change the ending of that story.
Join Doug Pickard (BCRPA Certified Group and Personal Fitness Trainer) for a fun and effective run clinic that will get you started on the right foot. Doug has taught dozens of run clinics (through Frontrunner's Nanaimo and his own fitness business Fluid Fitness). Doug was one of the first employees at Nanaimo Frontrunners (along with Donna Spencer of "A Woman's Pace" fame), and in "days of old" he lead the popular Frontrunner's Level 3 Run Clinic on Tuesday nights! Many of the people that participated in his clinics are still running today, which makes Doug very happy. Use this clinic to learn to run, get back into running, or prepare for an upcoming challenge this year.
What to expect?
Got shoes?
Proper running shoes are a must. If you are due for a new pair, be sure to stop by Frontrunners and let their expert staff find the right shoe for your particular biomechanics needs. These guys and gals know their stuff!
Details:
When: TUESDAYS AT 6:00PM
Where: FRONTRUNNER'S NANAIMO (101-1825 Bowen Rd, Nanaimo, BC)
Start date: Tuesday April 12th
Duration: 8 Weeks (April 12th to May 31st)
Cost: $100 per runner
*******You can pay below or in person during first session******
No experience necessary!
Running is a form of stress release. A form of meditation. A form of power that you possess and can access. Maybe in the past you tried to start running but weren't successful? Let me help show you how you can change the ending of that story.
Join Doug Pickard (BCRPA Certified Group and Personal Fitness Trainer) for a fun and effective run clinic that will get you started on the right foot. Doug has taught dozens of run clinics (through Frontrunner's Nanaimo and his own fitness business Fluid Fitness). Doug was one of the first employees at Nanaimo Frontrunners (along with Donna Spencer of "A Woman's Pace" fame), and in "days of old" he lead the popular Frontrunner's Level 3 Run Clinic on Tuesday nights! Many of the people that participated in his clinics are still running today, which makes Doug very happy. Use this clinic to learn to run, get back into running, or prepare for an upcoming challenge this year.
What to expect?
- A "walk/run" program that will gradually include more running and less walk breaks as the clinic proceeds
- An introduction to the different types of workouts that runners around the world use to become stronger and more efficient (ie. farklets, intervals, tabatas, etc...)
- A welcoming and inclusive environment where no-one gets left behind
Got shoes?
Proper running shoes are a must. If you are due for a new pair, be sure to stop by Frontrunners and let their expert staff find the right shoe for your particular biomechanics needs. These guys and gals know their stuff!
Details:
When: TUESDAYS AT 6:00PM
Where: FRONTRUNNER'S NANAIMO (101-1825 Bowen Rd, Nanaimo, BC)
Start date: Tuesday April 12th
Duration: 8 Weeks (April 12th to May 31st)
Cost: $100 per runner
*******You can pay below or in person during first session******
No experience necessary!
