Monday Night run clinic
***NEXT CLINIC STARTS MONDAY SEPT.14TH - 6 PM Ravensong Pool Qualicum Beach
Join us Monday nightS for a great run workout. Take your running to the next level with this creative clinic. We employ a variety of drills and workouts such as Tabata sprints, Tempos, Intervals, Hill training and Time Trials. The clinic is suitable for all runners capable of completing 5kms of running at any speed. While this is not a begin to run clinic, runners of varied ability have had success with this clinic. Instructor Doug Pickard learned the ins and outs of clinic leadership at Nanaimo Frontrunners, where he was a regular Group Run Leader. Doug has maintained strong ties with the good folks at Frontrunners, and he highly recommends their experienced and knowledgeable staff for all your running footwear, apparel and accessories needs.
Cost: $70 for 10-Week Clinic (participants who join mid-clinic can pay a pro-rated fee)
Questions? phone 250-927-4595 email runfluid@hotmail.ca
Join us Monday nightS for a great run workout. Take your running to the next level with this creative clinic. We employ a variety of drills and workouts such as Tabata sprints, Tempos, Intervals, Hill training and Time Trials. The clinic is suitable for all runners capable of completing 5kms of running at any speed. While this is not a begin to run clinic, runners of varied ability have had success with this clinic. Instructor Doug Pickard learned the ins and outs of clinic leadership at Nanaimo Frontrunners, where he was a regular Group Run Leader. Doug has maintained strong ties with the good folks at Frontrunners, and he highly recommends their experienced and knowledgeable staff for all your running footwear, apparel and accessories needs.
Cost: $70 for 10-Week Clinic (participants who join mid-clinic can pay a pro-rated fee)
Questions? phone 250-927-4595 email runfluid@hotmail.ca
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