Mondays and Wednesdays - 1:00 to 2:00 pm
Getting back in shape after having a child shouldn't have to mean finding time away from your little one. StrongBonds, a great fitness option for new moms (and dads!), has been created to provide local parents with a fun, challenging and effective exercise program. You will lose weight, gain functional strength, increase your stamina, and tighten and tone your core muscles while having fun with your child and fellow moms. The instructors, local dad Doug Pickard (BCRPA Certified Personal trainer) and Cherece Rosvold (Certified Pilates Instructor), will show you how to incorporate your child and stroller into your workouts, producing effective results. You will use a variety of exercise tools to help strengthen your body, such as medicine balls, dumbbells, kettlebells, tubing and therabands, etc... The instructors will ensure that you are performing the exercises correctly, and modifications will be provided to ensure that everyone is working at a level that is appropriate for their fitness level and not harmful due to any pre-existing medical conditions.
If this sounds like something you would like to try, come out and give it a whirl!
Fluid Fitness Studio - Parksville (1167 Franklyns Gull in the Parksville Industrial Park, across from Albertsons)
This is an indoor/outdoor class. If it is not raining, we will take advantage and get outside as much as possible. I would suggest bringing a water bottle, a nice big blanket/yoga mat (or both) and your typical baby stuff. And of course your baby stroller! Both traditional strollers and 3-wheeled "Baby Joggers" are appropriate. If you have two or three kids that fit into a double or triple stroller, great! Bring the whole gang! BTW - there is lots of diaper-changing space available.
Cost: $10 drop-in or 8-Visit Punchcard for $64 (+hst)
Instructors: Doug Pickard and Cherece Rosvold
If this sounds like something you would like to try, come out and give it a whirl!
Fluid Fitness Studio - Parksville (1167 Franklyns Gull in the Parksville Industrial Park, across from Albertsons)
This is an indoor/outdoor class. If it is not raining, we will take advantage and get outside as much as possible. I would suggest bringing a water bottle, a nice big blanket/yoga mat (or both) and your typical baby stuff. And of course your baby stroller! Both traditional strollers and 3-wheeled "Baby Joggers" are appropriate. If you have two or three kids that fit into a double or triple stroller, great! Bring the whole gang! BTW - there is lots of diaper-changing space available.
Cost: $10 drop-in or 8-Visit Punchcard for $64 (+hst)
Instructors: Doug Pickard and Cherece Rosvold