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Training Philosophy
No part of the body is an island unto itself. Try to pick up a pen off the floor using just your hand. It's impossible. Even simple movements simultaneously engage the legs, core, shoulders, arms, and neck. The body is an interconnected chain of muscles. Every movement we perform is a whole-body movement. That’s why TRX Training uses tools and movements that challenge the entire body in every plane of motion.

Benefits of TRX:

• Delivers a fast, effective total-body workout
• Helps build a rock-solid core
• Increases muscular endurance
• Benefits people of all fitness levels (pro athletes to seniors)
  

Fluid Fitness Studio TRX Class Schedule:
Mondays @ 10:30am
Wednesdays @ 6:00am
Fridays @ 9:30am

*Cost: $10 drop-in or $64 for 8 Pass Punchcard
*No membership fees or other hidden costs attached