FLUID FITNESS STUDIO
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  • VIRTUAL BOXING FOR PARKINSONS
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VIRTUAL WORKOUTS

LET'S WORKOUT AT HOME!

  Welcome to the Fluid Fitness Virtual Workout page!  Designed to help you maintain fitness at home, these workouts are easy to follow and effective.  It's important to maintain fitness and strength during these difficult times

 CORE MUSCLES PROGRAMS

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TARGETED BODY PARTS EXERCISE PROGRAMS


FULL BODY EXERCISE PROGRAMS

PICK A WORKOUT BELOW

CABIN FEVER BLUES
​         WORKOUT
BORED TO TEARS WORKOUT
CAN'T CLEAN anymore WORKOUT

 USE THE VIDEOS BELOW AS A VISUAL GUIDE FOR EACH EXERCISE

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PARKINSON'S DISEASE SPECIFIC WORKOUTS


THANK YOU SO MUCH!

  • Home
  • Personal Training for PD
  • VIRTUAL BOXING FOR PARKINSONS
  • Schedule of Classes
  • Classes
    • Boot Camps
    • Zumba Fitness
    • Balance Class
  • Doug's Story
  • Contact Us!
  • FUNYANA Drum Circle