FLUID FITNESS STUDIO
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VIRTUAL WORKOUTS

LET'S WORKOUT AT HOME!

  Welcome to the Fluid Fitness Virtual Workout page!  Designed to help you maintain fitness at home, these workouts are easy to follow and effective.  It's important to maintain fitness and strength during these difficult times

 CORE MUSCLES PROGRAMS

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TARGETED BODY PARTS EXERCISE PROGRAMS


FULL BODY EXERCISE PROGRAMS

PICK A WORKOUT BELOW

CABIN FEVER BLUES
​         WORKOUT
BORED TO TEARS WORKOUT
CAN'T CLEAN anymore WORKOUT

 USE THE VIDEOS BELOW AS A VISUAL GUIDE FOR EACH EXERCISE

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PARKINSON'S DISEASE SPECIFIC WORKOUTS


THANK YOU SO MUCH!

  • Home
  • New! Run Clinics
  • Lost Runners Society
  • VIRTUAL ROCK STEADY BOXING
  • Online Training
  • Schedule of Classes
  • Classes
    • Rock Steady Boxing
    • Boot Camps
    • Zumba Fitness
    • Balance Class
    • "Baby Boomer Bootcamp" 55+
  • Instructors
  • Contact Us!
  • RSB VIRTUAL
  • Feedback